Perimenopause is the period leading up to menopause, when a woman’s body undergoes many changes as it prepares for the end of reproductive function. While most women are aware of menopause, many are not as familiar with perimenopause, which can last for several years and can be accompanied by a range of symptoms.
In this article, we’ll explore what perimenopause is, how it differs from menopause, and what you can expect during this transitional period.
What is Perimenopause?
Perimenopause is the transitional period leading up to menopause, which is when a woman’s menstrual cycle stops. During perimenopause, a woman’s ovaries begin to produce less estrogen and progesterone, which can cause irregular periods, mood swings, hot flashes, and other symptoms. Perimenopause typically begins in a woman’s mid-40s, but it can start earlier. I have seen some women in late 30s whose periods become irregular.
How is Perimenopause Different from Menopause?
Menopause is the point at which a woman’s menstrual cycle stops for a full year. Perimenopause is the period leading up to menopause, during which a woman’s hormone levels begin to fluctuate and her menstrual cycle may become irregular. While menopause marks the end of reproductive function, perimenopause is the stage leading up to it.
What Are the Symptoms of Perimenopause?
The symptoms of perimenopause can vary widely from woman to woman. Some women experience no symptoms at all, while others may experience a range of physical and emotional changes.
Common symptoms of perimenopause are:
- Irregular periods
- Hot flashes
- Night sweats
- Mood swings
- Insomnia
- Vaginal dryness
- Decreased sex drive
- Fatigue
What Can You Do to Manage Perimenopause Symptoms?
There are several things you can do to manage the symptoms of perimenopause.
Eat a healthy diet:
A healthy diet that is low in sugar and high in whole grains, fruits, and vegetables can help to regulate hormone levels and reduce symptoms. We can discuss and tailor with your lifesyle.
Exercise regularly:
Regular exercise can help to regulate hormone levels and reduce stress, which can help to manage symptoms.
Practice stress reduction techniques:
Techniques like meditation, yoga, and deep breathing can help to reduce stress and manage symptoms like hot flashes and mood swings.
Consider herbal medicine:
Herbal medicine and nutrition can help to regulate hormone levels and manage symptoms naturally. Herbs and nutritional supplements could be different from person to person.
Perimenopause is a transitional period that can be accompanied by a range of physical and emotional changes. While it can be a challenging time, there are many things you can do to manage the symptoms and make the transition as smooth as possible.
We can help and change slowly towards a better and healthier life.
