Perimenopause is the period leading up to menopause, when a woman’s body undergoes many changes as it prepares for the end of reproductive function. While most women are aware of
The naturopathic approach to health and disease focuses on the restoration of health. The treatment is based on a clean environment, adequate rest, nutritious food, and herbal medicine in order
Herbal medicine is a traditional treatment that is made from plants. It has been used for thousands of years all over the world. Herbalists and naturopaths use these therapeutic medicines
Magnesium is an essential mineral for our body, and it is involved in more than 350 biochemical and enzymatic activities. Low magnesium may cause muscle spasms, headaches, pain/stiffness, and insomnia…
During
