Author: Naturopath Rio

Discovering wombok cabbage; Best winter dish

Wombok Cabbage: A Versatile Asian Vegetable Have you noticed how some prices seem to be skyrocketing lately? Interestingly, amidst all this, there’s a humble vegetable that remains surprisingly affordable: Wombok (Napa Cabbage) ! Now, some of you might be scratching your heads wondering, “What on Earth is Napa Cabbage?” Let me enlighten you! Napa cabbage (Wombok), commonly used in Asian cuisine (especially in countries like Japan, Korea, and China), is a vegetable from the Brassicaceae family. If you’re thinking, “I’ve never heard of it,” don’t worry – it tastes somewhat like regular cabbage, with a subtle flavor that’s perfect for a wide range of dishes. One quick idea? Toss it

Read More »
Kid's Health

Fussy eater? It is normal!

I sometimes meet mothers who have concerns about the nutrition of their children because they don’t like to eat many vegetables. Even though they used to eat vegetables and fruits

Read More »
Herbal Medicine

What is Naturopathy?

The naturopathic approach to health and disease focuses on the restoration of health. The treatment is based on a clean environment, adequate rest, nutritious food, and herbal medicine in order

Read More »
Herbal Medicine

What is herbal medicine?

Herbal medicine is a traditional treatment that is made from plants. It has been used for thousands of years all over the world. Herbalists and naturopaths use these therapeutic medicines

Read More »
Kid's Health

How to put magnesium oil on your skin

Magnesium is an essential mineral for our body, and it is involved in more than 350 biochemical and enzymatic activities. Low magnesium may cause muscle spasms, headaches, pain/stiffness, and insomnia…

During

Read More »