Tag: nutrition
Herbal Medicine

The Hidden Gut Imbalance: SIBO Causes, Symptoms, and Holistic Treatments

Small Intestinal Bacterial Overgrowth (SIBO) is a condition that occurs when excessive bacteria grow in the small intestine, leading to digestive issues and discomfort. While the gut naturally contains bacteria, an overgrowth in the wrong place can cause significant health problems. The Role of the Ileocecal Valve and Gut Bacteria The large intestine and small intestine are separated by the Ileocecal Valve, which acts as a barrier between these two sections of the digestive tract. Each section has distinct functions: Although both contain gut bacteria, the concentration varies significantly: Since the small intestine is long, bacteria concentration increases as it gets closer to the large intestine. The Ileocecal Valve plays

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February 5, 2025
Nutrition

Discovering wombok cabbage; Best winter dish

Wombok Cabbage: A Versatile Asian Vegetable Have you noticed how some prices seem to be skyrocketing lately? Interestingly, amidst all this, there’s a humble vegetable that remains surprisingly affordable: Wombok (Napa Cabbage) ! Now, some of you might be scratching your heads wondering, “What on Earth is Napa Cabbage?” Let me enlighten you! Napa cabbage (Wombok), commonly used in Asian cuisine (especially in countries like Japan, Korea, and China), is a vegetable from the Brassicaceae family. If you’re thinking, “I’ve never heard of it,” don’t worry – it tastes somewhat like regular cabbage, with a subtle flavor that’s perfect for a wide range of dishes. One quick idea? Toss it

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August 10, 2023